Mushroom Nutritional Information
Mushrooms are known as the meat of the vegetable world. Mushrooms are a low calorie food which can be eaten raw or cooked. Mushrooms are generally used to provide garnish / accompaniment to a meal. Raw mushrooms are a good source of B vitamins such as riboflavin, niacin, and pantothenic acid. Mushrooms also contain essential minerals: selenium, copper & potassium. Fat, Carbohydrates & calorie content are low with absence of vitamin C and sodium.




